Inver Grove Heights restaurant reviews, news and analysis

News, reviews, analysis and discussion related to all things food, eating, dining and drinking in the City of Inver Grove Heights, Minnesota and surrounding communities.

News, reviews, analysis and discussion related to all things food, eating, dining and drinking in the City of Inver Grove Heights, Minnesota and surrounding communities.

News, reviews, analysis and discussion related to all things food, eating, dining and drinking in the City of Inver Grove Heights, Minnesota and surrounding communities.

Recipe of the Week: Healthy mason jar salad with spring greens

Check out this fun recipe from Felicia Romero, a celebrity fitness trainer, former fitness cover model and cast member on the upcoming season of A&E's From Fit to Fat to Fit.
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Recipe of the Week: Healthy mason jar salad with spring greens

Healthy mason jar spring Greens & berry salad w/ poppyseed dressing
Serving size: 4-6

INGREDIENTS

 for the salad 

  • 1 5 oz bag of fresh spring greens mix
  • 6 ounces fresh raspberries
  • 6 ounces fresh blueberries
  • 4 whole strawberries, hulled and sliced
  • 4 large strawberries, chopped

FOR THE DRESSING 

INSTRUCTIONS 

  1. Mix the avocado oil, egg, mustard powder, lemon juice and salt in an immersion blender and mix well (about 60 seconds).
  2. Add the honey, apple cider vinegar & poppyseeds to the container and blend with the immersion blender again until well combined.
  3. When finished, take 32 oz mason jars and use 2-3 tablespoons of dressing at the bottom of each jar. Then begin layering other ingredients, starting with the wet ingredients closest to the bottom. We recommend layering in this order: berries, chicken, greens. Top with a lid and store until ready to serve.
  4. Finally, when ready to serve, shake jar lightly to mix ingredients and pour into a bowl for an easy on-the-go healthy meal.

About the author

Felicia Romero is a celebrity fitness trainer, former fitness cover model and cast member on the upcoming season of A&E’s From Fit to Fat to Fit.

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